Course curriculum

  • 1

    Introduction

    • Course Introduction
  • 2

    What is Anxiety

    • What is Anxiety

    • How is Anxiety Defined?

    • What is Generalized Anxiety Disorder (GAD) ?

    • Everyday Worrying with Anxiety versus Every Day Anxiety with and Anxiety Disorder

    • Signs and Symptoms

    • Anxiety- A lived experience story

    • Self Help Tips and Ideas

    • How Others Can Help

    • 5 Senses Activity

    • Myth Buster

    • Useful Resources

    • Introduction to Anxiety Handouts - Downloads

    • Thank You