Course Curriculum

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  • 1

    A Singular Love - Module 1 Course Introduction

  • 2

    A Singular Love - Module 2 - Normalising Your Experience and Understanding 'Why Do I Struggle'?

    • Introduction

    • Understanding a bit more about why you feel so down on yourself.

    • Shattered Assumptions Theory

    • Why Not Join Our Singular Love Facebook Group
  • 3

    Module 3 - The Importance of Emotional Regulation (ER) and Mindfulness

    • The Importance of Emotional Regulation (ER) and Mindfulness

    • The Drop Anchor Meditation

    • Be Mindful About Sleep

    • Be Mindful About Sleep - Leaves On A Stream Meditation

    • Progressive Muscular Relaxation

    • 30 Minute Meditation

    • How To Sleep Better

    • Intentional Calming Belly Breathing

    • Belly Breathing Exercise
  • 4

    A Singular Love - Module 4 Activating Your Body and Your Mind

    • Intro - Activating Your Body and Your Mind

    • The Vicious Cycle

    • An exercise to try - The Vicious Cycle

    • An exercise to try - The Vicious Cycle (Download and print)

    • We need mums to track their mood

    • Activity Monitoring Download

    • Write It Down

    • An Exercise to Try - Activity Planning Download

    • What Went Well

    • An Exercise to Try - What Went Well (Being Mindful About Finding Joy Film)

    • An Exercise to Try - What Went Well (The Empty Vase Film)

    • Character Strengths
  • 5

    A Singular Love - Module 5 Working with Worry and Rumination

    • Working with Worry and Rumination

    • Working with Worry and Rumination - Between Stimulus and Response Film
  • 6

    A Singular Love - Module 6 Cognitive Behavioural Therapy (CBT) Approach

    • What is CBT? =- Part 1

    • Why CBT Can Help ( Film )

    • Our Thoughts and Thinking Styles.

    • Challenging the unhelpful thoughts that show up.

    • Finding an Evidence Based/Alternative Thought.
  • 7

    A Singular Love - Module 7 Becoming a Problem Solver...Be Mighty!

    • Becoming a problem solver - be mighty!
  • 8

    A Singular Love - Module 8 Finding Compassion to Quieten The Inner Critic

    • Finding Compassion to Quieten Your Inner Critic

    • Defusing Thoughts (Film)

    • Let’s learn to use compassion as our antidote to that inner critic.

    • Find your Compassionate Guide and Learn why it may transform your life.

    • Some Possible Steps Towards Greater Self-compassion.
  • 9

    A Singular Love - Module 9 (End of Course) - Final Thoughts

    • Final Thoughts - End of Course
  • 10

    End of Course Survey

    • Course Survey